Target Diet: keto
Detected Forbidden Ingredients:
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Marbled rye bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, yeast, soybean oil, wheat gluten, contains 2% or less of: caramel color, caraway seeds, salt, dough conditioners (monoglycerides, datem, ascorbic acid, calcium peroxide, l-cysteine, azodicarbonamide, enzymes), yeast nutrients (mono calcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives). ham: cured with: water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, and sodium nitrite. swiss cheese: part skim milk, cheese cultures, salt, enzymes. spicy mustard: mustard (vinegar, water, mustard seed, salt, turmeric, paprika, natural flavor, spices, garlic powder), sugar, water, spices, less than 2% apple concentrate, dextrin, bourbon, natural and artificial flavors, sodium benzoate and potassium sorbate (preservatives).
Our analysis indicates that Ham & swiss with spicy mustard on marbled rye bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Marbled rye bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, yeast, soybean oil, wheat gluten, contains 2% or less of: caramel color, caraway seeds, salt, dough conditioners (monoglycerides, datem, ascorbic acid, calcium peroxide, l-cysteine, azodicarbonamide, enzymes), yeast nutrients (mono calcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives). ham: cured with: water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, and sodium nitrite. swiss cheese: part skim milk, cheese cultures, salt, enzymes. spicy mustard: mustard (vinegar, water, mustard seed, salt, turmeric, paprika, natural flavor, spices, garlic powder), sugar, water, spices, less than 2% apple concentrate, dextrin, bourbon, natural and artificial flavors, sodium benzoate and potassium sorbate (preservatives).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Ham & swiss with spicy mustard on marbled rye bread contains 207 calories per 100g, with 13g of protein, 6g of fat, and 25g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Ham & swiss with spicy mustard on marbled rye bread is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Marbled rye bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye flo...
Ham & swiss with spicy mustard on marbled rye bread contains 207 calories per 100g, with 13g of protein, 25g of carbohydrates, and 6g of fat.
No, Ham & swiss with spicy mustard on marbled rye bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.