No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sirop de glucose ; sucre ; dextrose ; amidon ; gélatine ; acidifiants : acide citrique, acide malique ; correcteurs d'acidité : citrate monosodique, malate acide de sodium ; arôme ; jus de fruits à base de concentrés : pomme, orange, citron, framboise, fraise, ananas ; concentrés de fruits et de plantes : carthame, spiruline, pomme, kiwi, orange, baie de sureau, citron, cassis, aronie, raisin, mangue, fruit de la passion ; colorants : curcumine, charbon végétal, carotènes végétaux, lutéine, anthocyanes ; agents d'enrobage : cire d'abeille blanche et jaune, cire de carnauba.
Detailed analysis: why is Haribo dragolo not keto?
Our analysis indicates that Haribo dragolo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Sirop de glucose ; sucre ; dextrose ; amidon ; gélatine ; acidifiants : acide citrique, acide malique ; correcteurs d'acidité : citrate monosodique, malate acide de sodium ; arôme ; jus de fruits à base de concentrés : pomme, orange, citron, framboise, fraise, ananas ; concentrés de fruits et de plantes : carthame, spiruline, pomme, kiwi, orange, baie de sureau, citron, cassis, aronie, raisin, mangue, fruit de la passion ; colorants : curcumine, charbon végétal, carotènes végétaux, lutéine, anthocyanes ; agents d'enrobage : cire d'abeille blanche et jaune, cire de carnauba.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Haribo dragolo contains 352 calories per 100g, with 3g of protein, 0.5g of fat, and 83g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Haribo dragolo Keto?
No, Haribo dragolo is generally not Keto because it contains Too high in carbs (83g/100g).
Does Haribo dragolo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sirop de glucose ; sucre ; dextrose ; amidon ; gélatine ; acidifiants : acide citrique, acide malique ; correcteurs d'acidité : citrate monosodique, m...
What are the nutritional facts of Haribo dragolo?
Haribo dragolo contains 352 calories per 100g, with 3g of protein, 83g of carbohydrates, and 0.5g of fat.
How much sugar is in Haribo dragolo?
Haribo dragolo lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Haribo dragolo ultra-processed?
By the NOVA classification in its label data, Haribo dragolo is in group 4, ultra-processed foods.
Can I eat Haribo dragolo on a Keto diet?
No, Haribo dragolo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.