No, skip it.
Too high in carbs (67.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HARINA DE TRIGO, AZÚCAR, HARINA DE AVENA, HARINA DE MAÍZ, LECHE DESCREMADA, FOSFATO MONOCÁLCICO, BICARBONATO DE SODIO, SAL YODADA, SABORIZANTE, FOSFATO TRICÁLCICO, COLORANTES (TARTRAZINA, AMARILLO OCASO FCF), BHT. ESTE PRODUCTO CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN, LECHE. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON SOYA, HUEVO, NUECES DE ÁRBOLES, CACAHUATE, COCO.
Detailed analysis: why is Harina para preparar hot cakes not keto?
Our analysis indicates that Harina para preparar hot cakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.2g/100g)
The full list of ingredients we analyzed is: HARINA DE TRIGO, AZÚCAR, HARINA DE AVENA, HARINA DE MAÍZ, LECHE DESCREMADA, FOSFATO MONOCÁLCICO, BICARBONATO DE SODIO, SAL YODADA, SABORIZANTE, FOSFATO TRICÁLCICO, COLORANTES (TARTRAZINA, AMARILLO OCASO FCF), BHT. ESTE PRODUCTO CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN, LECHE. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON SOYA, HUEVO, NUECES DE ÁRBOLES, CACAHUATE, COCO.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harina para preparar hot cakes contains 325 calories per 100g, with 9.5g of protein, 2g of fat, and 67.2g of carbohydrates (13.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harina para preparar hot cakes Keto?
No, Harina para preparar hot cakes is generally not Keto because it contains Too high in carbs (67.2g/100g).
Does Harina para preparar hot cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HARINA DE TRIGO, AZÚCAR, HARINA DE AVENA, HARINA DE MAÍZ, LECHE DESCREMADA, FOSFATO MONOCÁLCICO, BICARBONATO DE SODIO, SAL YODADA, SABORIZANTE, FOSFAT...
What are the nutritional facts of Harina para preparar hot cakes?
Harina para preparar hot cakes contains 325 calories per 100g, with 9.5g of protein, 67.2g of carbohydrates, and 2g of fat.
How much sugar is in Harina para preparar hot cakes?
Harina para preparar hot cakes lists 13.8 g of sugar per 100 g.
Is Harina para preparar hot cakes ultra-processed?
By the NOVA classification in its label data, Harina para preparar hot cakes is in group 4, ultra-processed foods.
Can I eat Harina para preparar hot cakes on a Keto diet?
No, Harina para preparar hot cakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.