Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
Detailed analysis: heese and the keto diet
Based on our analysis of the ingredients list, heese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
heese contains 393 calories per 100g. It provides 21.4g of protein, 32.1g of fat, and 3.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is heese Keto?
Yes, heese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does heese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural M...
What are the nutritional facts of heese?
heese contains 393 calories per 100g, with 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat.
Is heese ultra-processed?
By the NOVA classification in its label data, heese is in group 4, ultra-processed foods.
Can I eat heese on a Keto diet?
Yes, based on our ingredient analysis, heese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.