Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato (80%), tomato puree, onion, extra virgin olive oil, red pepper, sea salt, garlic, paprika, chilli (0.3%), lemon juice concentrate, black pepper. May contain peanut & almond.
Detailed analysis: Heinz Tomato and Chilli Sauce and the keto diet
Based on our analysis of the ingredients list, Heinz Tomato and Chilli Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato (80%), tomato puree, onion, extra virgin olive oil, red pepper, sea salt, garlic, paprika, chilli (0.3%), lemon juice concentrate, black pepper. May contain peanut & almond.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Heinz Tomato and Chilli Sauce contains 53 calories per 100g. It provides 1.7g of protein, 2.6g of fat, and 5g of carbohydrates (including 4.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Heinz Tomato and Chilli Sauce Keto?
Yes, Heinz Tomato and Chilli Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Heinz Tomato and Chilli Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato (80%), tomato puree, onion, extra virgin olive oil, red pepper, sea salt, garlic, paprika, chilli (0.3%), lemon juice concentrate, black pepper...
What are the nutritional facts of Heinz Tomato and Chilli Sauce?
Heinz Tomato and Chilli Sauce contains 53 calories per 100g, with 1.7g of protein, 5g of carbohydrates, and 2.6g of fat.
How much sugar is in Heinz Tomato and Chilli Sauce?
Heinz Tomato and Chilli Sauce lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Heinz Tomato and Chilli Sauce ultra-processed?
By the NOVA classification in its label data, Heinz Tomato and Chilli Sauce is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Heinz Tomato and Chilli Sauce on a Keto diet?
Yes, based on our ingredient analysis, Heinz Tomato and Chilli Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.