Herbal Blue, Pomegranate Blue

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Target diet: Keto

Herbal Blue, Pomegranate Blue · Keto

Yes, you can.

4.8 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Filtered WaterOrganic Cane SugarFor FlavorFair Trade Organic HibiscusOrganic Natural FlavorsNatural FlavorsVegetable And Fruit JuiceFor Color

What we checked

Carbs (per 100g)4.8 g
Sugars (per 100g)4.6 g
Fat (per 100g)0 g

This product on every diet

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Nutrition facts (per 100g)

Energy
20 kcal
Fat
0 g
Carbohydrates
4.8 g
Sugars
4.6 g
low
Protein
0 g
Salt
0 g
low

Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Filtered Water, Organic Cane Sugar, Organic Pomegranate And Concord Grape Juice Concentrates (For Flavor), Fair Trade Organic Hibiscus, Organic Natural Flavors, Organic Blueberry Juice Concentrate (For Flavor), Natural Flavors, Vegetable And Fruit Juice (For Color), Vitamin C (Ascorbic Acid), Tartaric Acid.

Detailed analysis: Herbal Blue, Pomegranate Blue and the keto diet

Based on our analysis of the ingredients list, Herbal Blue, Pomegranate Blue appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Filtered Water, Organic Cane Sugar, Organic Pomegranate And Concord Grape Juice Concentrates (For Flavor), Fair Trade Organic Hibiscus, Organic Natural Flavors, Organic Blueberry Juice Concentrate (For Flavor), Natural Flavors, Vegetable And Fruit Juice (For Color), Vitamin C (Ascorbic Acid), Tartaric Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Herbal Blue, Pomegranate Blue contains 20 calories per 100g.and 4.8g of carbohydrates (including 4.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Herbal Blue, Pomegranate Blue Keto?

Yes, Herbal Blue, Pomegranate Blue is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Herbal Blue, Pomegranate Blue contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered Water, Organic Cane Sugar, Organic Pomegranate And Concord Grape Juice Concentrates (For Flavor), Fair Trade Organic Hibiscus, Organic Natura...

What are the nutritional facts of Herbal Blue, Pomegranate Blue?

Herbal Blue, Pomegranate Blue contains 20 calories per 100g, with 0g of protein, 4.8g of carbohydrates, and 0g of fat.

How much sugar is in Herbal Blue, Pomegranate Blue?

Herbal Blue, Pomegranate Blue lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Herbal Blue, Pomegranate Blue ultra-processed?

By the NOVA classification in its label data, Herbal Blue, Pomegranate Blue is in group 4, ultra-processed foods.

Can I eat Herbal Blue, Pomegranate Blue on a Keto diet?

Yes, based on our ingredient analysis, Herbal Blue, Pomegranate Blue appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.