High Juice Apple Squash
Target diet: Keto
Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
apple juice from concentrate(%), water, acid: malic acid, preservatives: pain sorbate, sodium metabisulphite, acidity regulator: trisodium citrate, sweeteners acesulfame k, sucralose, flavouring, antioxidant: ascorbic acid, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or flavourings, made with 50% fruit juice from concentrate, best before end: see cap or neck of bottle,
Detailed analysis: High Juice Apple Squash and the keto diet
Based on our analysis of the ingredients list, High Juice Apple Squash appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: apple juice from concentrate(%), water, acid: malic acid, preservatives: pain sorbate, sodium metabisulphite, acidity regulator: trisodium citrate, sweeteners acesulfame k, sucralose, flavouring, antioxidant: ascorbic acid, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours or flavourings, made with 50% fruit juice from concentrate, best before end: see cap or neck of bottle,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
High Juice Apple Squash contains 28 calories per 100g. It provides 1g of protein, 1g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is High Juice Apple Squash Keto?
Yes, High Juice Apple Squash is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does High Juice Apple Squash contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: apple juice from concentrate(%), water, acid: malic acid, preservatives: pain sorbate, sodium metabisulphite, acidity regulator: trisodium citrate, sw...
What are the nutritional facts of High Juice Apple Squash?
High Juice Apple Squash contains 28 calories per 100g, with 1g of protein, 5g of carbohydrates, and 1g of fat.
How much sugar is in High Juice Apple Squash?
High Juice Apple Squash lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat High Juice Apple Squash on a Keto diet?
Yes, based on our ingredient analysis, High Juice Apple Squash appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.