Himemaru Japanese Rice Cracker Soy Sauce Flavor

Detailed Analysis: Why is Himemaru Japanese Rice Cracker Soy Sauce Flavor Not keto?

Our analysis indicates that Himemaru Japanese Rice Cracker Soy Sauce Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• fructose
• wheat
• rice
• corn
• starch
• glucose
• Too high carbs (57g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Non glutinous rice, Vegetable oil (palm oil, rice bran oil), Modified starch (wheat, cassava, corn), Sugar, Soy sauce (water, soybeans, wheat, salt, glucose, rice), High fructose corn syrup, Monosodium glutamate, Disodium 5'-ribonucleotide, Disodium inosinate, Disodium guanylate, Caramel color, Salt, Seasoning (fermented seasoning (soybeans), granulated sugar, salt, glucose, hydrolyzed protein (corn, soybeans), dextrin, yeast extract, dried bonito extract). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Himemaru Japanese Rice Cracker Soy Sauce Flavor contains 537 calories per 100g, with 5g of protein, 32g of fat, and 57g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.