No, skip it.
Too high in carbs (76.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, pecans, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural and artificial flavor, whey. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
Detailed analysis: why is Honey bunches of oats pecan & maple brown sugar not keto?
Our analysis indicates that Honey bunches of oats pecan & maple brown sugar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.9g/100g)
The full list of ingredients we analyzed is: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, pecans, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural and artificial flavor, whey. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey bunches of oats pecan & maple brown sugar contains 385 calories per 100g, with 7.7g of protein, 7.7g of fat, and 76.9g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey bunches of oats pecan & maple brown sugar Keto?
No, Honey bunches of oats pecan & maple brown sugar is generally not Keto because it contains Too high in carbs (76.9g/100g).
Does Honey bunches of oats pecan & maple brown sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, whole grain wheat, sugar, whole grain rolled oats, rice, pecans, canola oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey...
What are the nutritional facts of Honey bunches of oats pecan & maple brown sugar?
Honey bunches of oats pecan & maple brown sugar contains 385 calories per 100g, with 7.7g of protein, 76.9g of carbohydrates, and 7.7g of fat.
How much sugar is in Honey bunches of oats pecan & maple brown sugar?
Honey bunches of oats pecan & maple brown sugar lists 17.9 g of sugar per 100 g.
Is Honey bunches of oats pecan & maple brown sugar ultra-processed?
By the NOVA classification in its label data, Honey bunches of oats pecan & maple brown sugar is in group 4, ultra-processed foods.
Can I eat Honey bunches of oats pecan & maple brown sugar on a Keto diet?
No, Honey bunches of oats pecan & maple brown sugar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.