No, skip it.
Too high in carbs (12.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, BEEF, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, STARCH (MODIFIED CORNSTARCH, CORNSTARCH), SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR).
Detailed analysis: why is Hot Chili With Beans not keto?
Our analysis indicates that Hot Chili With Beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.1g/100g)
The full list of ingredients we analyzed is: WATER, BEEF, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, STARCH (MODIFIED CORNSTARCH, CORNSTARCH), SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot Chili With Beans contains 109 calories per 100g, with 6.5g of protein, 4.1g of fat, and 12.1g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot Chili With Beans Keto?
No, Hot Chili With Beans is generally not Keto because it contains Too high in carbs (12.1g/100g).
Does Hot Chili With Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, BEEF, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CHI...
What are the nutritional facts of Hot Chili With Beans?
Hot Chili With Beans contains 109 calories per 100g, with 6.5g of protein, 12.1g of carbohydrates, and 4.1g of fat.
How much sugar is in Hot Chili With Beans?
Hot Chili With Beans lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hot Chili With Beans ultra-processed?
By the NOVA classification in its label data, Hot Chili With Beans is in group 4, ultra-processed foods.
Can I eat Hot Chili With Beans on a Keto diet?
No, Hot Chili With Beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.