Hot cocoa with chocolate chips packets, chocolate chips
Ghirardelli Chocolate · all Ghirardelli Chocolate products checked
Target diet: Keto
No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa - processed with alkali, creamer (coconut oil, corn syrup solids, sodium caseinate - a milk derivative, sugar, mono and diglycerides, dipotassium phosphate, soy lecithin - an emulsifier, silicon dioxide-prevents caking, tetrasodium pyrophosphate, polysorbate 60), whey, nonfat dry milk, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin-an emulsifier, vanilla), salt, cellulose gum, natural and artificial flavor, silicon dioxide - prevents caking.
Detailed analysis: why is Hot cocoa with chocolate chips packets, chocolate chips not keto?
Our analysis indicates that Hot cocoa with chocolate chips packets, chocolate chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa - processed with alkali, creamer (coconut oil, corn syrup solids, sodium caseinate - a milk derivative, sugar, mono and diglycerides, dipotassium phosphate, soy lecithin - an emulsifier, silicon dioxide-prevents caking, tetrasodium pyrophosphate, polysorbate 60), whey, nonfat dry milk, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin-an emulsifier, vanilla), salt, cellulose gum, natural and artificial flavor, silicon dioxide - prevents caking.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hot cocoa with chocolate chips packets, chocolate chips contains 393 calories per 100g, with 7.1g of protein, 7.1g of fat, and 82.1g of carbohydrates (71.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hot cocoa with chocolate chips packets, chocolate chips Keto?
No, Hot cocoa with chocolate chips packets, chocolate chips is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Hot cocoa with chocolate chips packets, chocolate chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa - processed with alkali, creamer (coconut oil, corn syrup solids, sodium caseinate - a milk derivative, sugar, mono and diglycerides, dip...
What are the nutritional facts of Hot cocoa with chocolate chips packets, chocolate chips?
Hot cocoa with chocolate chips packets, chocolate chips contains 393 calories per 100g, with 7.1g of protein, 82.1g of carbohydrates, and 7.1g of fat.
How much sugar is in Hot cocoa with chocolate chips packets, chocolate chips?
Hot cocoa with chocolate chips packets, chocolate chips lists 71.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hot cocoa with chocolate chips packets, chocolate chips ultra-processed?
By the NOVA classification in its label data, Hot cocoa with chocolate chips packets, chocolate chips is in group 4, ultra-processed foods.
Can I eat Hot cocoa with chocolate chips packets, chocolate chips on a Keto diet?
No, Hot cocoa with chocolate chips packets, chocolate chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.