Hummus & Pretzel Crisps
Reinaissance Food Group · all Reinaissance Food Group products checked
Target diet: Keto
No, skip it.
Too high in carbs (38.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Hummus (garbanzo beans, sesame tahini, water, lemon juice, sea salt, contains 2% or less of: garlic puree [garlic, citric acid], spices), pretzel crisps (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], salt, soybean oil, malt).
Detailed analysis: why is Hummus & Pretzel Crisps not keto?
Our analysis indicates that Hummus & Pretzel Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.4g/100g)
The full list of ingredients we analyzed is: Hummus (garbanzo beans, sesame tahini, water, lemon juice, sea salt, contains 2% or less of: garlic puree [garlic, citric acid], spices), pretzel crisps (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], salt, soybean oil, malt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hummus & Pretzel Crisps contains 263 calories per 100g, with 11.1g of protein, 9.1g of fat, and 38.4g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hummus & Pretzel Crisps Keto?
No, Hummus & Pretzel Crisps is generally not Keto because it contains Too high in carbs (38.4g/100g).
Does Hummus & Pretzel Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hummus (garbanzo beans, sesame tahini, water, lemon juice, sea salt, contains 2% or less of: garlic puree [garlic, citric acid], spices), pretzel cris...
What are the nutritional facts of Hummus & Pretzel Crisps?
Hummus & Pretzel Crisps contains 263 calories per 100g, with 11.1g of protein, 38.4g of carbohydrates, and 9.1g of fat.
How much sugar is in Hummus & Pretzel Crisps?
Hummus & Pretzel Crisps lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Hummus & Pretzel Crisps ultra-processed?
By the NOVA classification in its label data, Hummus & Pretzel Crisps is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Hummus & Pretzel Crisps on a Keto diet?
No, Hummus & Pretzel Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.