Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, salt, BARLEY malt extract, flavourings (MILK), beef fat (beef fat, antioxidant (extracts of rosemary)) (2.6%), <1% beef stock powder (2.5%), yeast extract, caramel syrup, potassium chloride, <196 maltodextrin, sugar, gelling agents (xanthan gum, locust bean gum), onion <1% juice concentrate, sunflower oil, beef powder (0.1%), lemon juice powder (lemon juice, maltodextrin), lovage roots, thyme. 'Sustainably grown PICAL VALUES) CONCENTRATED BEEF STOCK Per %* per portion** portion** 25kJ/
Detailed analysis: intense rich beef and the keto diet
Based on our analysis of the ingredients list, intense rich beef appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, salt, BARLEY malt extract, flavourings (MILK), beef fat (beef fat, antioxidant (extracts of rosemary)) (2.6%), <1% beef stock powder (2.5%), yeast extract, caramel syrup, potassium chloride, <196 maltodextrin, sugar, gelling agents (xanthan gum, locust bean gum), onion <1% juice concentrate, sunflower oil, beef powder (0.1%), lemon juice powder (lemon juice, maltodextrin), lovage roots, thyme. 'Sustainably grown PICAL VALUES) CONCENTRATED BEEF STOCK Per %* per portion** portion** 25kJ/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
intense rich beef contains 90 calories per 100g. It provides 4.9g of protein, 3.1g of fat, and 10g of carbohydrates (including 2.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is intense rich beef Keto?
Yes, intense rich beef is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does intense rich beef contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, salt, BARLEY malt extract, flavourings (MILK), beef fat (beef fat, antioxidant (extracts of rosemary)) (2.6%), <1% beef stock powder (2.5%),...
What are the nutritional facts of intense rich beef?
intense rich beef contains 90 calories per 100g, with 4.9g of protein, 10g of carbohydrates, and 3.1g of fat.
How much sugar is in intense rich beef?
intense rich beef lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is intense rich beef ultra-processed?
By the NOVA classification in its label data, intense rich beef is in group 4, ultra-processed foods.
Can I eat intense rich beef on a Keto diet?
Yes, based on our ingredient analysis, intense rich beef appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.