Irish mild red cheddar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- potato
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
irish cheddar cheese (milk), colour: carotenes, potato starch,
Detailed Analysis: Why is Irish mild red cheddar Not keto?
Our analysis indicates that Irish mild red cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- potato
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "potato" is a known issue for this diet.The full list of ingredients we analyzed is: irish cheddar cheese (milk), colour: carotenes, potato starch,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Irish mild red cheddar contains 416 calories per 100g, with 25g of protein, 34g of fat, and 2g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Irish mild red cheddar Keto?
No, Irish mild red cheddar is generally not Keto because it contains potato, starch.
Does Irish mild red cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: irish cheddar cheese (milk), colour: carotenes, potato starch,
What are the nutritional facts of Irish mild red cheddar?
Irish mild red cheddar contains 416 calories per 100g, with 25g of protein, 2g of carbohydrates, and 34g of fat.
Can I eat Irish mild red cheddar on a Keto diet?
No, Irish mild red cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.