No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DISTILLED VINEGAR, WATER, SOYBEAN OIL, SUGAR, SALT, 2% GARLIC DRIED, ONION DRIED, RED BELL PEPPERS DRIED, NATURAL FLAVOR, XANTHAN GUM, SPICE, ROSEMARY EXTRACT, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE.
Detailed analysis: why is Italian Dressing not keto?
Our analysis indicates that Italian Dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: DISTILLED VINEGAR, WATER, SOYBEAN OIL, SUGAR, SALT, 2% GARLIC DRIED, ONION DRIED, RED BELL PEPPERS DRIED, NATURAL FLAVOR, XANTHAN GUM, SPICE, ROSEMARY EXTRACT, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Italian Dressing contains 267 calories per 100g, with 0g of protein, 23.3g of fat, and 16.7g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Italian Dressing Keto?
No, Italian Dressing is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Italian Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DISTILLED VINEGAR, WATER, SOYBEAN OIL, SUGAR, SALT, 2% GARLIC DRIED, ONION DRIED, RED BELL PEPPERS DRIED, NATURAL FLAVOR, XANTHAN GUM, SPICE, ROSEMARY...
What are the nutritional facts of Italian Dressing?
Italian Dressing contains 267 calories per 100g, with 0g of protein, 16.7g of carbohydrates, and 23.3g of fat.
How much sugar is in Italian Dressing?
Italian Dressing lists 13.3 g of sugar per 100 g.
Is Italian Dressing ultra-processed?
By the NOVA classification in its label data, Italian Dressing is in group 4, ultra-processed foods.
Can I eat Italian Dressing on a Keto diet?
No, Italian Dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.