No, skip it.
Too high in sugar (7.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
180 300 m in ou nutrition facts serving size due pouch calories 180 300 cholesterol 25mg 8% 40mg 13% total fat 14g 18% 23g 30% total carbohydrate 5g 2% og 0% 0 0.50 total sugars 50 incl. added sugars 0g 0% 0 80 omg 0% ong 490mg 10% 840mg 37% 1420mg 62% protein omeg 0% omcg 0% iron 220mg 15% 500mg 30% potassium the % daily value falls you how much a nutrient in a serving of food contr to a daily diet: 2,000 calories a day is used for general nutrition advice. koerte. whey, milk canola oil milk protein concentrate, whey protein concentrate. phosphate, jalapeno peppers, potassium phosphate le vinegar, drued green peppers, sorbic acid as a preservative (color), enzymes, cheese culture. foods company, chicago, il on krafteins ated and use within 5 days. shown. once opened. keep refrigerated and use within 5 days. com or call us at 1-800-847-1997 om micro in pouch nutrition facts per 1/4 cup (67 10% 23g 30% total carbohydrate 6g 2% 11g 19% 70 33% dietary fiber og 0% og
Detailed analysis: why is Jalapeno cheese sauce not keto?
Our analysis indicates that Jalapeno cheese sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.1g/100g)
The full list of ingredients we analyzed is: 180 300 m in ou nutrition facts serving size due pouch calories 180 300 cholesterol 25mg 8% 40mg 13% total fat 14g 18% 23g 30% total carbohydrate 5g 2% og 0% 0 0.50 total sugars 50 incl. added sugars 0g 0% 0 80 omg 0% ong 490mg 10% 840mg 37% 1420mg 62% protein omeg 0% omcg 0% iron 220mg 15% 500mg 30% potassium the % daily value falls you how much a nutrient in a serving of food contr to a daily diet: 2,000 calories a day is used for general nutrition advice. koerte. whey, milk canola oil milk protein concentrate, whey protein concentrate. phosphate, jalapeno peppers, potassium phosphate le vinegar, drued green peppers, sorbic acid as a preservative (color), enzymes, cheese culture. foods company, chicago, il on krafteins ated and use within 5 days. shown. once opened. keep refrigerated and use within 5 days. com or call us at 1-800-847-1997 om micro in pouch nutrition facts per 1/4 cup (67 10% 23g 30% total carbohydrate 6g 2% 11g 19% 70 33% dietary fiber og 0% og. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jalapeno cheese sauce contains 265.5 calories per 100g, with 11.5g of protein, 20.4g of fat, and 9.7g of carbohydrates (7.1g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jalapeno cheese sauce Keto?
No, Jalapeno cheese sauce is generally not Keto because it contains Too high in sugar (7.1g/100g).
Does Jalapeno cheese sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 180 300 m in ou nutrition facts serving size due pouch calories 180 300 cholesterol 25mg 8% 40mg 13% total fat 14g 18% 23g 30% total carbohydrate 5g 2...
What are the nutritional facts of Jalapeno cheese sauce?
Jalapeno cheese sauce contains 265.5 calories per 100g, with 11.5g of protein, 9.7g of carbohydrates, and 20.4g of fat.
How much sugar is in Jalapeno cheese sauce?
Jalapeno cheese sauce lists 7.1 g of sugar per 100 g.
Is Jalapeno cheese sauce ultra-processed?
By the NOVA classification in its label data, Jalapeno cheese sauce is in group 4, ultra-processed foods.
Can I eat Jalapeno cheese sauce on a Keto diet?
No, Jalapeno cheese sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.