Jams Strawberry
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- starch
- barley
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHEAT BREAD (WHOLE WHITE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RSPO PALM OIL, SALT, WHEAT STARCH, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (PEANUTS, RSPO PALM OIL), STRAWBERRY JELLY (STRAWBERRIES, INVERT SUGAR, SUGAR, CITRIC ACID, FRUIT PECTIN)
Detailed Analysis: Why is Jams Strawberry Not keto?
Our analysis indicates that Jams Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- starch
- barley
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHEAT BREAD (WHOLE WHITE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RSPO PALM OIL, SALT, WHEAT STARCH, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (PEANUTS, RSPO PALM OIL), STRAWBERRY JELLY (STRAWBERRIES, INVERT SUGAR, SUGAR, CITRIC ACID, FRUIT PECTIN). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Jams Strawberry contains 377 calories per 100g, with 15g of protein, 20g of fat, and 36g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Jams Strawberry Keto?
No, Jams Strawberry is generally not Keto because it contains sugar, flour, wheat and others.
Does Jams Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT BREAD (WHOLE WHITE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLI...
What are the nutritional facts of Jams Strawberry?
Jams Strawberry contains 377 calories per 100g, with 15g of protein, 36g of carbohydrates, and 20g of fat.
Can I eat Jams Strawberry on a Keto diet?
No, Jams Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.