Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES
Detailed analysis: Jif Creamy and the keto diet
Based on our analysis of the ingredients list, Jif Creamy appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jif Creamy contains 106 calories per 100g. It provides 22.4g of protein, 1.2g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jif Creamy Keto?
Yes, Jif Creamy is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Jif Creamy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES
What are the nutritional facts of Jif Creamy?
Jif Creamy contains 106 calories per 100g, with 22.4g of protein, 0g of carbohydrates, and 1.2g of fat.
Is Jif Creamy ultra-processed?
By the NOVA classification in its label data, Jif Creamy is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Jif Creamy on a Keto diet?
Yes, based on our ingredient analysis, Jif Creamy appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.