Ken's, light options, olive oil & vinegar dressing
Ken's · all Ken's products checked
Target diet: Keto
No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, distilled vinegar, vegetable oil (soybean and/or canola), sugar, balsamic vinegar, olive oil, extra virgin olive oil, contains less than 2% of: omega 3 [fish oil and fish gelatin (contains: tilapia, sardine and anchovy)], spice, garlic,* red bell pepper,* onion,* salt, xanthan gum, sodium benzoate and calcium disodium edta as preservatives.
Detailed analysis: why is Ken's, light options, olive oil & vinegar dressing not keto?
Our analysis indicates that Ken's, light options, olive oil & vinegar dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: Water, distilled vinegar, vegetable oil (soybean and/or canola), sugar, balsamic vinegar, olive oil, extra virgin olive oil, contains less than 2% of: omega 3 [fish oil and fish gelatin (contains: tilapia, sardine and anchovy)], spice, garlic,* red bell pepper,* onion,* salt, xanthan gum, sodium benzoate and calcium disodium edta as preservatives.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ken's, light options, olive oil & vinegar dressing contains 167 calories per 100g, with 0g of protein, 13.3g of fat, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ken's, light options, olive oil & vinegar dressing Keto?
No, Ken's, light options, olive oil & vinegar dressing is generally not Keto because it contains Too high in sugar (10g/100g).
Does Ken's, light options, olive oil & vinegar dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, distilled vinegar, vegetable oil (soybean and/or canola), sugar, balsamic vinegar, olive oil, extra virgin olive oil, contains less than 2% of:...
What are the nutritional facts of Ken's, light options, olive oil & vinegar dressing?
Ken's, light options, olive oil & vinegar dressing contains 167 calories per 100g, with 0g of protein, 10g of carbohydrates, and 13.3g of fat.
How much sugar is in Ken's, light options, olive oil & vinegar dressing?
Ken's, light options, olive oil & vinegar dressing lists 10 g of sugar per 100 g.
Is Ken's, light options, olive oil & vinegar dressing ultra-processed?
By the NOVA classification in its label data, Ken's, light options, olive oil & vinegar dressing is in group 4, ultra-processed foods.
Can I eat Ken's, light options, olive oil & vinegar dressing on a Keto diet?
No, Ken's, light options, olive oil & vinegar dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.