Ketchup with stevia
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
- Too high carbs (14g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Tomatoes (150g per 100g ketchup), sugar (8.8%), grape vinegar, modified starch, salt. Stabiliser: xanthan gum, spices extract. Acidity regulator: citric acid, sweetener (0.01%) (steviol glycosides).
Detailed Analysis: Why is Ketchup with stevia Not keto?
Our analysis indicates that Ketchup with stevia is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
- Too high carbs (14g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Tomatoes (150g per 100g ketchup), sugar (8.8%), grape vinegar, modified starch, salt. Stabiliser: xanthan gum, spices extract. Acidity regulator: citric acid, sweetener (0.01%) (steviol glycosides).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ketchup with stevia contains 69 calories per 100g, with 2g of protein, 1g of fat, and 14g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Ketchup with stevia Keto?
No, Ketchup with stevia is generally not Keto because it contains sugar, starch, Too high carbs (14g/100g).
Does Ketchup with stevia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatoes (150g per 100g ketchup), sugar (8.8%), grape vinegar, modified starch, salt. Stabiliser: xanthan gum, spices extract. Acidity regulator: citr...
What are the nutritional facts of Ketchup with stevia?
Ketchup with stevia contains 69 calories per 100g, with 2g of protein, 14g of carbohydrates, and 1g of fat.
Can I eat Ketchup with stevia on a Keto diet?
No, Ketchup with stevia is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.