No, skip it.
Too high in carbs (49.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
*/ zawiera minimum 18 sztuk, sisaldab minimaalselt 18 tükki, lepakojuma at least 18 pcs, pakuotėje ne mažiau kaip 18 vnt, masa netto: 108 ge un 8 000500180709 pieno komp 99:61 20,09,2023 l048t06 - bl 41 ay/ vesiole pahar vesa
Detailed analysis: why is Kinder Bueno Mini not keto?
Our analysis indicates that Kinder Bueno Mini is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.5g/100g)
The full list of ingredients we analyzed is: */ zawiera minimum 18 sztuk, sisaldab minimaalselt 18 tükki, lepakojuma at least 18 pcs, pakuotėje ne mažiau kaip 18 vnt, masa netto: 108 ge un 8 000500180709 pieno komp 99:61 20,09,2023 l048t06 - bl 41 ay/ vesiole pahar vesa. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kinder Bueno Mini contains 572 calories per 100g, with 8.6g of protein, 37.3g of fat, and 49.5g of carbohydrates (41.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kinder Bueno Mini Keto?
No, Kinder Bueno Mini is generally not Keto because it contains Too high in carbs (49.5g/100g).
Does Kinder Bueno Mini contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: */ zawiera minimum 18 sztuk, sisaldab minimaalselt 18 tükki, lepakojuma at least 18 pcs, pakuotėje ne mažiau kaip 18 vnt, masa netto: 108 ge un 8 0005...
What are the nutritional facts of Kinder Bueno Mini?
Kinder Bueno Mini contains 572 calories per 100g, with 8.6g of protein, 49.5g of carbohydrates, and 37.3g of fat.
How much sugar is in Kinder Bueno Mini?
Kinder Bueno Mini lists 41.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kinder Bueno Mini ultra-processed?
By the NOVA classification in its label data, Kinder Bueno Mini is in group 4, ultra-processed foods.
Can I eat Kinder Bueno Mini on a Keto diet?
No, Kinder Bueno Mini is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.