No, skip it.
Too high in carbs (55.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OHNE/NO FARBSTOFFE UND KONSERVIERUNGSSTOFFE COLOURINGS OR PRESERVATIVES Sorgfältig ausgewählte Zutaten für beste Qualitat der Marke Kinder. Kinder. guarantees the quality of its carefully selected ingredients. og kakaokrem (38%). SKUMMJÖLKSPULVER (28% (15,5%), fedtfattig / fettre (SOJA), salt, hævemidde natriumvätekarbonat), var SENNEP./ Kan innehålla H HASSELNØTTER og SENN FIN Vohveli maitotäytteel Rasvaton MAITOJAUHE (2 vähärasvainen kaakao ( nostatusaineet (natriur HASSELPÄHKINÄÄ ja S Ferrero, DE-60624 Fran Str. 1, AT-6020 Innsbru 74 Malmö, SVERIGE/R 10 Stück 10 stk/kpl - 8 000500 269169" K M k S
Detailed analysis: why is Kinder Cards not keto?
Our analysis indicates that Kinder Cards is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.9g/100g)
The full list of ingredients we analyzed is: OHNE/NO FARBSTOFFE UND KONSERVIERUNGSSTOFFE COLOURINGS OR PRESERVATIVES Sorgfältig ausgewählte Zutaten für beste Qualitat der Marke Kinder. Kinder. guarantees the quality of its carefully selected ingredients. og kakaokrem (38%). SKUMMJÖLKSPULVER (28% (15,5%), fedtfattig / fettre (SOJA), salt, hævemidde natriumvätekarbonat), var SENNEP./ Kan innehålla H HASSELNØTTER og SENN FIN Vohveli maitotäytteel Rasvaton MAITOJAUHE (2 vähärasvainen kaakao ( nostatusaineet (natriur HASSELPÄHKINÄÄ ja S Ferrero, DE-60624 Fran Str. 1, AT-6020 Innsbru 74 Malmö, SVERIGE/R 10 Stück 10 stk/kpl - 8 000500 269169" K M k S. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kinder Cards contains 510 calories per 100g, with 11.5g of protein, 26.3g of fat, and 55.9g of carbohydrates (42.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kinder Cards Keto?
No, Kinder Cards is generally not Keto because it contains Too high in carbs (55.9g/100g).
Does Kinder Cards contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OHNE/NO FARBSTOFFE UND KONSERVIERUNGSSTOFFE COLOURINGS OR PRESERVATIVES Sorgfältig ausgewählte Zutaten für beste Qualitat der Marke Kinder. Kinder. gu...
What are the nutritional facts of Kinder Cards?
Kinder Cards contains 510 calories per 100g, with 11.5g of protein, 55.9g of carbohydrates, and 26.3g of fat.
How much sugar is in Kinder Cards?
Kinder Cards lists 42.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kinder Cards ultra-processed?
By the NOVA classification in its label data, Kinder Cards is in group 4, ultra-processed foods.
Can I eat Kinder Cards on a Keto diet?
No, Kinder Cards is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.