KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3
Kit Kat · all Kit Kat products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, milk écréme powder, flour of wheat,eurre of acao, palm oil, cocoa mass milk fat anhyapeti-filtered to this milk powder, cocoa, ore,emulsifiant (iécithines), flavourings, salt, baking powder (carbonate sodium), 005 2496
Detailed analysis: why is KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 not keto?
Our analysis indicates that KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.5g/100g)
The full list of ingredients we analyzed is: sugar, milk écréme powder, flour of wheat,eurre of acao, palm oil, cocoa mass milk fat anhyapeti-filtered to this milk powder, cocoa, ore,emulsifiant (iécithines), flavourings, salt, baking powder (carbonate sodium), 005 2496. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 contains 512 calories per 100g, with 6.7g of protein, 26.4g of fat, and 60.5g of carbohydrates (43.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 Keto?
No, KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 is generally not Keto because it contains Too high in carbs (60.5g/100g).
Does KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, milk écréme powder, flour of wheat,eurre of acao, palm oil, cocoa mass milk fat anhyapeti-filtered to this milk powder, cocoa, ore,emulsifiant ...
What are the nutritional facts of KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3?
KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 contains 512 calories per 100g, with 6.7g of protein, 60.5g of carbohydrates, and 26.4g of fat.
How much sugar is in KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3?
KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 lists 43.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 ultra-processed?
By the NOVA classification in its label data, KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 is in group 4, ultra-processed foods.
Can I eat KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 on a Keto diet?
No, KITKAT 4 Finger Barre au chocolat au Lait, 41,5g en lot de 3 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.