No, skip it.
Too high in carbs (60.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, farine de BLE, LAIT écrémé en poudre, beurre de cacao*, matières grasses végétales (palme, karité), pâte de cacao*, sirop de glucose, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, cacao maigre*, émulsifiant (lécithines), poudre à lever (carbonates de sodium). * Bilan massique certifié Rainforest Alliance www.ra.org/fr. Pour soutenir une production plus durable de cacao, Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Detailed analysis: why is KITKAT Mini Barre au chocolat au Lait, 200g not keto?
Our analysis indicates that KITKAT Mini Barre au chocolat au Lait, 200g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.4g/100g)
The full list of ingredients we analyzed is: Sucre, farine de BLE, LAIT écrémé en poudre, beurre de cacao*, matières grasses végétales (palme, karité), pâte de cacao*, sirop de glucose, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, cacao maigre*, émulsifiant (lécithines), poudre à lever (carbonates de sodium). * Bilan massique certifié Rainforest Alliance www.ra.org/fr. Pour soutenir une production plus durable de cacao, Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KITKAT Mini Barre au chocolat au Lait, 200g contains 512 calories per 100g, with 6.7g of protein, 26.5g of fat, and 60.4g of carbohydrates (43.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KITKAT Mini Barre au chocolat au Lait, 200g Keto?
No, KITKAT Mini Barre au chocolat au Lait, 200g is generally not Keto because it contains Too high in carbs (60.4g/100g).
Does KITKAT Mini Barre au chocolat au Lait, 200g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, farine de BLE, LAIT écrémé en poudre, beurre de cacao*, matières grasses végétales (palme, karité), pâte de cacao*, sirop de glucose, PETIT-LAI...
What are the nutritional facts of KITKAT Mini Barre au chocolat au Lait, 200g?
KITKAT Mini Barre au chocolat au Lait, 200g contains 512 calories per 100g, with 6.7g of protein, 60.4g of carbohydrates, and 26.5g of fat.
How much sugar is in KITKAT Mini Barre au chocolat au Lait, 200g?
KITKAT Mini Barre au chocolat au Lait, 200g lists 43.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is KITKAT Mini Barre au chocolat au Lait, 200g ultra-processed?
By the NOVA classification in its label data, KITKAT Mini Barre au chocolat au Lait, 200g is in group 4, ultra-processed foods.
Can I eat KITKAT Mini Barre au chocolat au Lait, 200g on a Keto diet?
No, KITKAT Mini Barre au chocolat au Lait, 200g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.