Korean Chilli Mayo
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- glucose
- Too high carbs (21g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
gluten free vegan rapeseed oil, sugar, water, spirit vinegar, rice wine vinegar, vegan gochujang paste (6%) (sugar, salted black beans (black soybeans, salt), red pepper extract, sunflower oil, water, salt, soy sauce (water, soybeans, salt, spirit vinegar), rice flour, ground cayenne chilli, onion powder, tomato puree, paprika extract), garlic puree, mirin (glutinous rice, water, alcohol, glucose syrup, rice), faba bean protein (1.44%), sundried tomato paste (water, sunflower oil, sundried tomato, white wine vinegar, sugar, salt, rosemary, garlic extract, black pepper, natural basil flavouring). smoked paprika, coriander, salt, acidity regulator: lactic acid, stabiliser: guar gum. for all allergens, see ingredients in bold.
Detailed Analysis: Why is Korean Chilli Mayo Not keto?
Our analysis indicates that Korean Chilli Mayo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- glucose
- Too high carbs (21g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: gluten free vegan rapeseed oil, sugar, water, spirit vinegar, rice wine vinegar, vegan gochujang paste (6%) (sugar, salted black beans (black soybeans, salt), red pepper extract, sunflower oil, water, salt, soy sauce (water, soybeans, salt, spirit vinegar), rice flour, ground cayenne chilli, onion powder, tomato puree, paprika extract), garlic puree, mirin (glutinous rice, water, alcohol, glucose syrup, rice), faba bean protein (1.44%), sundried tomato paste (water, sunflower oil, sundried tomato, white wine vinegar, sugar, salt, rosemary, garlic extract, black pepper, natural basil flavouring). smoked paprika, coriander, salt, acidity regulator: lactic acid, stabiliser: guar gum. for all allergens, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Korean Chilli Mayo contains 505 calories per 100g, with 2g of protein, 46g of fat, and 21g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Korean Chilli Mayo Keto?
No, Korean Chilli Mayo is generally not Keto because it contains sugar, syrup, flour and others.
Does Korean Chilli Mayo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free vegan rapeseed oil, sugar, water, spirit vinegar, rice wine vinegar, vegan gochujang paste (6%) (sugar, salted black beans (black soybeans...
What are the nutritional facts of Korean Chilli Mayo?
Korean Chilli Mayo contains 505 calories per 100g, with 2g of protein, 21g of carbohydrates, and 46g of fat.
Can I eat Korean Chilli Mayo on a Keto diet?
No, Korean Chilli Mayo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.