Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk.
Detailed analysis: Kraft Colby jack shredded and the keto diet
Based on our analysis of the ingredients list, Kraft Colby jack shredded appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kraft Colby jack shredded contains 321 calories per 100g. It provides 28.6g of protein, 21.4g of fat, and 3.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kraft Colby jack shredded Keto?
Yes, Kraft Colby jack shredded is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kraft Colby jack shredded contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes...
What are the nutritional facts of Kraft Colby jack shredded?
Kraft Colby jack shredded contains 321 calories per 100g, with 28.6g of protein, 3.6g of carbohydrates, and 21.4g of fat.
Is Kraft Colby jack shredded ultra-processed?
By the NOVA classification in its label data, Kraft Colby jack shredded is in group 4, ultra-processed foods.
Can I eat Kraft Colby jack shredded on a Keto diet?
Yes, based on our ingredient analysis, Kraft Colby jack shredded appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.