Lactose free Chocolate milk
Fleurieu Milk Company · all Fleurieu Milk Company products checked
Target diet: Keto
Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Full cream milk, drinking chocolate (5%) (sugar, cocoa powder, milk solids, starch, salt, flavour).
Detailed analysis: Lactose free Chocolate milk and the keto diet
Based on our analysis of the ingredients list, Lactose free Chocolate milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Full cream milk, drinking chocolate (5%) (sugar, cocoa powder, milk solids, starch, salt, flavour).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lactose free Chocolate milk contains 80 calories per 100g. It provides 3g of protein, 4g of fat, and 7g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lactose free Chocolate milk Keto?
Yes, Lactose free Chocolate milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lactose free Chocolate milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Full cream milk, drinking chocolate (5%) (sugar, cocoa powder, milk solids, starch, salt, flavour).
What are the nutritional facts of Lactose free Chocolate milk?
Lactose free Chocolate milk contains 80 calories per 100g, with 3g of protein, 7g of carbohydrates, and 4g of fat.
How much sugar is in Lactose free Chocolate milk?
Lactose free Chocolate milk lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lactose free Chocolate milk on a Keto diet?
Yes, based on our ingredient analysis, Lactose free Chocolate milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.