Laura lynn, soda, ginger ale
Ingles Markets Inc. · all Ingles Markets Inc. products checked
Target diet: Keto
No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Carbonated water, high fructose corn syrup, natural flavor, citric acid, potassium benzoate (a preservative), caramel color.
Detailed analysis: why is Laura lynn, soda, ginger ale not keto?
Our analysis indicates that Laura lynn, soda, ginger ale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: Carbonated water, high fructose corn syrup, natural flavor, citric acid, potassium benzoate (a preservative), caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Laura lynn, soda, ginger ale contains 39 calories per 100g, with 0g of protein, 0g of fat, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Laura lynn, soda, ginger ale Keto?
No, Laura lynn, soda, ginger ale is generally not Keto because it contains Too high in sugar (10g/100g).
Does Laura lynn, soda, ginger ale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, high fructose corn syrup, natural flavor, citric acid, potassium benzoate (a preservative), caramel color.
What are the nutritional facts of Laura lynn, soda, ginger ale?
Laura lynn, soda, ginger ale contains 39 calories per 100g, with 0g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Laura lynn, soda, ginger ale?
Laura lynn, soda, ginger ale lists 10 g of sugar per 100 g.
Can I eat Laura lynn, soda, ginger ale on a Keto diet?
No, Laura lynn, soda, ginger ale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.