No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de maïs,huile de tournesol,CACAHUÈTES (10%),base aromatisante cacahuète [arômes (contiennent ORGE, BLÉ, NOISETTE, LAIT), farine de BLÉ, exhausteur de goût (glutamate monosodique), poudre de cacao, colorant (extrait de paprika)],sucre,sel
Detailed analysis: why is Lay's 3D's Bugles goût cacahuète format familial not keto?
Our analysis indicates that Lay's 3D's Bugles goût cacahuète format familial is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Farine de maïs,huile de tournesol,CACAHUÈTES (10%),base aromatisante cacahuète [arômes (contiennent ORGE, BLÉ, NOISETTE, LAIT), farine de BLÉ, exhausteur de goût (glutamate monosodique), poudre de cacao, colorant (extrait de paprika)],sucre,sel. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's 3D's Bugles goût cacahuète format familial contains 570 calories per 100g, with 8.5g of protein, 38g of fat, and 48g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's 3D's Bugles goût cacahuète format familial Keto?
No, Lay's 3D's Bugles goût cacahuète format familial is generally not Keto because it contains Too high in carbs (48g/100g).
Does Lay's 3D's Bugles goût cacahuète format familial contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de maïs,huile de tournesol,CACAHUÈTES (10%),base aromatisante cacahuète [arômes (contiennent ORGE, BLÉ, NOISETTE, LAIT), farine de BLÉ, exhaust...
What are the nutritional facts of Lay's 3D's Bugles goût cacahuète format familial?
Lay's 3D's Bugles goût cacahuète format familial contains 570 calories per 100g, with 8.5g of protein, 48g of carbohydrates, and 38g of fat.
How much sugar is in Lay's 3D's Bugles goût cacahuète format familial?
Lay's 3D's Bugles goût cacahuète format familial lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lay's 3D's Bugles goût cacahuète format familial ultra-processed?
By the NOVA classification in its label data, Lay's 3D's Bugles goût cacahuète format familial is in group 4, ultra-processed foods.
Can I eat Lay's 3D's Bugles goût cacahuète format familial on a Keto diet?
No, Lay's 3D's Bugles goût cacahuète format familial is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.