Lemon Ice Tea
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- fructose
- sucrose
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Sugars (Sucrose, Fructose), Acids (Citric Acid, Malic Acid), Black Tea Extract (0.12%), Lemon Juice from Concentrate (0.1%). Acidity Regulator (Trisodium Citrate), Flavourings, Antioxidant (Ascorbic Acid), Sweetener (Stevial Glycosides from Stevia).
Detailed Analysis: Why is Lemon Ice Tea Not keto?
Our analysis indicates that Lemon Ice Tea is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- fructose
- sucrose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "fructose" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Sugars (Sucrose, Fructose), Acids (Citric Acid, Malic Acid), Black Tea Extract (0.12%), Lemon Juice from Concentrate (0.1%). Acidity Regulator (Trisodium Citrate), Flavourings, Antioxidant (Ascorbic Acid), Sweetener (Stevial Glycosides from Stevia).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lemon Ice Tea contains 13 calories per 100g, with 0g of protein, 0g of fat, and 3g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lemon Ice Tea Keto?
No, Lemon Ice Tea is generally not Keto because it contains fructose, sucrose.
Does Lemon Ice Tea contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Sugars (Sucrose, Fructose), Acids (Citric Acid, Malic Acid), Black Tea Extract (0.12%), Lemon Juice from Concentrate (0.1%). Acidity Regulator ...
What are the nutritional facts of Lemon Ice Tea?
Lemon Ice Tea contains 13 calories per 100g, with 0g of protein, 3g of carbohydrates, and 0g of fat.
Can I eat Lemon Ice Tea on a Keto diet?
No, Lemon Ice Tea is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.