Yes, you can.
5.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, carrot¹: 10%, potato¹: 9,3%, celery root¹: 6%, onion¹: 5,6%, tomato¹: 4%, parsnips¹: 2,8%, squash¹: 2%, modified corn starch, sunflower oil, sugar, salt, whey (milk), leek¹: 0,2%, turnip¹: 0,2%, skimmed milk powder, flavour, yeast extract, concentrated celery root juice, concentrated carrot juice, concentrated leek juice, concentrated onion juice, may contain: gluten, mustard, egg, soy, ¹ vegetables from sustainable agriculture, vegetable content¹: 40,1%,
Detailed analysis: Les classiques - Velouté de 9 légumes and the keto diet
Based on our analysis of the ingredients list, Les classiques - Velouté de 9 légumes appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, carrot¹: 10%, potato¹: 9,3%, celery root¹: 6%, onion¹: 5,6%, tomato¹: 4%, parsnips¹: 2,8%, squash¹: 2%, modified corn starch, sunflower oil, sugar, salt, whey (milk), leek¹: 0,2%, turnip¹: 0,2%, skimmed milk powder, flavour, yeast extract, concentrated celery root juice, concentrated carrot juice, concentrated leek juice, concentrated onion juice, may contain: gluten, mustard, egg, soy, ¹ vegetables from sustainable agriculture, vegetable content¹: 40,1%,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Les classiques - Velouté de 9 légumes contains 32 calories per 100g. It provides 0.6g of protein, 0.6g of fat, and 5.6g of carbohydrates (including 1.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Les classiques - Velouté de 9 légumes Keto?
Yes, Les classiques - Velouté de 9 légumes is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Les classiques - Velouté de 9 légumes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, carrot¹: 10%, potato¹: 9,3%, celery root¹: 6%, onion¹: 5,6%, tomato¹: 4%, parsnips¹: 2,8%, squash¹: 2%, modified corn starch, sunflower oil, su...
What are the nutritional facts of Les classiques - Velouté de 9 légumes?
Les classiques - Velouté de 9 légumes contains 32 calories per 100g, with 0.6g of protein, 5.6g of carbohydrates, and 0.6g of fat.
How much sugar is in Les classiques - Velouté de 9 légumes?
Les classiques - Velouté de 9 légumes lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Les classiques - Velouté de 9 légumes ultra-processed?
By the NOVA classification in its label data, Les classiques - Velouté de 9 légumes is in group 4, ultra-processed foods.
Can I eat Les classiques - Velouté de 9 légumes on a Keto diet?
Yes, based on our ingredient analysis, Les classiques - Velouté de 9 légumes appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.