Les tranches Végé - lentilles corail

Les tranches Végé - lentilles corail

Fleury Michon · all Fleury Michon products checked

Target diet: Keto

Les tranches Végé - lentilles corail · Keto

No, skip it.

Too high in carbs (11g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Eaulentilles corail cuites 20%blanc d'œuf en poudrehuile de colzaféculesbouilloncarottesoignons

What we checked

Carbs (per 100g)11 g
Sugars (per 100g)0.5 g
Fat (per 100g)6.5 g

This product on every diet

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Nutrition facts (per 100g)

Energy
143 kcal
Fat
6.5 g
Saturated fat
0.6 g
low
Carbohydrates
11 g
Sugars
0.5 g
low
Fibre
3.8 g
Protein
8.1 g
Salt
1.8 g
high

Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Eau, lentilles corail cuites 20%, blanc d'œuf en poudre, huile de colza, fécules, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, épices, sel, huile de colza), extrait de plantes, arômes naturels, sel, conservateur (vinaigre), colorants (extrait de paprika, caramel ordinaire), poivre.

Detailed analysis: why is Les tranches Végé - lentilles corail not keto?

Our analysis indicates that Les tranches Végé - lentilles corail is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (11g/100g)

The full list of ingredients we analyzed is: Eau, lentilles corail cuites 20%, blanc d'œuf en poudre, huile de colza, fécules, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, épices, sel, huile de colza), extrait de plantes, arômes naturels, sel, conservateur (vinaigre), colorants (extrait de paprika, caramel ordinaire), poivre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Les tranches Végé - lentilles corail contains 143 calories per 100g, with 8.1g of protein, 6.5g of fat, and 11g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Les tranches Végé - lentilles corail Keto?

No, Les tranches Végé - lentilles corail is generally not Keto because it contains Too high in carbs (11g/100g).

Does Les tranches Végé - lentilles corail contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, lentilles corail cuites 20%, blanc d'œuf en poudre, huile de colza, fécules, bouillon (eau, carottes, oignons, plantes aromatiques, céleri, épice...

What are the nutritional facts of Les tranches Végé - lentilles corail?

Les tranches Végé - lentilles corail contains 143 calories per 100g, with 8.1g of protein, 11g of carbohydrates, and 6.5g of fat.

How much sugar is in Les tranches Végé - lentilles corail?

Les tranches Végé - lentilles corail lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Les tranches Végé - lentilles corail ultra-processed?

By the NOVA classification in its label data, Les tranches Végé - lentilles corail is in group 4, ultra-processed foods.

Can I eat Les tranches Végé - lentilles corail on a Keto diet?

No, Les tranches Végé - lentilles corail is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.