Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
YOGURT OUS CULTURED ULTRA - FILTERED much NON FAT MILK LEAST 50% LESS FAT THAN AVERAGE CULTURED ULTRA - FILTERED MILK PRODUCTS AVERAGE be DANNONⓇ LIGHT +FIT ZERO SUGAR* VANILLA WITH OTHER NATURAL FLAVORS NO ARTIFICIAL SWEETENERS 50 119 CALORIES PROTEIN
Detailed analysis: Light + Fit Zero Sugar - Vanilla and the keto diet
Based on our analysis of the ingredients list, Light + Fit Zero Sugar - Vanilla appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: YOGURT OUS CULTURED ULTRA - FILTERED much NON FAT MILK LEAST 50% LESS FAT THAN AVERAGE CULTURED ULTRA - FILTERED MILK PRODUCTS AVERAGE be DANNONⓇ LIGHT +FIT ZERO SUGAR* VANILLA WITH OTHER NATURAL FLAVORS NO ARTIFICIAL SWEETENERS 50 119 CALORIES PROTEIN. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light + Fit Zero Sugar - Vanilla contains 50 calories per 100g. It provides 11g of protein, and 6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light + Fit Zero Sugar - Vanilla Keto?
Yes, Light + Fit Zero Sugar - Vanilla is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Light + Fit Zero Sugar - Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: YOGURT OUS CULTURED ULTRA - FILTERED much NON FAT MILK LEAST 50% LESS FAT THAN AVERAGE CULTURED ULTRA - FILTERED MILK PRODUCTS AVERAGE be DANNONⓇ LIGH...
What are the nutritional facts of Light + Fit Zero Sugar - Vanilla?
Light + Fit Zero Sugar - Vanilla contains 50 calories per 100g, with 11g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Light + Fit Zero Sugar - Vanilla?
Light + Fit Zero Sugar - Vanilla lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Light + Fit Zero Sugar - Vanilla on a Keto diet?
Yes, based on our ingredient analysis, Light + Fit Zero Sugar - Vanilla appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.