No, skip it.
Too high in sugar (6.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, vinegar, vegetable oil (soybean and/or canola), sugar, buttermilk solids, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, egg yolk, contains less than 2% of sour cream solids (sour cream [cream, nonfat milk, cultures], maltodextrin, cultured buttermilk, cultured skim milk), cellulose gel and gum, salt, black pepper, garlic powder, natural flavor, xanthan gum, onion powder, garlic,* onion,* phosphoric acid, polysorbate 60, potassium sorbate and sodium benzoate (preservatives), lactic acid, calcium disodium edta (to protect flavor).
Detailed analysis: why is Light options parmesan & peppercorn dressing not keto?
Our analysis indicates that Light options parmesan & peppercorn dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.5g/100g)
The full list of ingredients we analyzed is: Water, vinegar, vegetable oil (soybean and/or canola), sugar, buttermilk solids, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, egg yolk, contains less than 2% of sour cream solids (sour cream [cream, nonfat milk, cultures], maltodextrin, cultured buttermilk, cultured skim milk), cellulose gel and gum, salt, black pepper, garlic powder, natural flavor, xanthan gum, onion powder, garlic,* onion,* phosphoric acid, polysorbate 60, potassium sorbate and sodium benzoate (preservatives), lactic acid, calcium disodium edta (to protect flavor).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light options parmesan & peppercorn dressing contains 258.1 calories per 100g, with 3.2g of protein, 25.8g of fat, and 9.7g of carbohydrates (6.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light options parmesan & peppercorn dressing Keto?
No, Light options parmesan & peppercorn dressing is generally not Keto because it contains Too high in sugar (6.5g/100g).
Does Light options parmesan & peppercorn dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, vinegar, vegetable oil (soybean and/or canola), sugar, buttermilk solids, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, e...
What are the nutritional facts of Light options parmesan & peppercorn dressing?
Light options parmesan & peppercorn dressing contains 258.1 calories per 100g, with 3.2g of protein, 9.7g of carbohydrates, and 25.8g of fat.
How much sugar is in Light options parmesan & peppercorn dressing?
Light options parmesan & peppercorn dressing lists 6.5 g of sugar per 100 g.
Is Light options parmesan & peppercorn dressing ultra-processed?
By the NOVA classification in its label data, Light options parmesan & peppercorn dressing is in group 4, ultra-processed foods.
Can I eat Light options parmesan & peppercorn dressing on a Keto diet?
No, Light options parmesan & peppercorn dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.