No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK, SUGAR, EGG YOLKS, CORN SYRUP, NONFAT MILK, WHEY, CREAM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, VITAMIN A PALMITATE AND VITAMIN D3.
Detailed analysis: why is Light Vanilla Nog not keto?
Our analysis indicates that Light Vanilla Nog is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: MILK, SUGAR, EGG YOLKS, CORN SYRUP, NONFAT MILK, WHEY, CREAM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, VITAMIN A PALMITATE AND VITAMIN D3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Vanilla Nog contains 106 calories per 100g, with 3.5g of protein, 3.1g of fat, and 16g of carbohydrates (15.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Vanilla Nog Keto?
No, Light Vanilla Nog is generally not Keto because it contains Too high in carbs (16g/100g).
Does Light Vanilla Nog contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, SUGAR, EGG YOLKS, CORN SYRUP, NONFAT MILK, WHEY, CREAM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO AND TURMERIC EXTRACTS FOR...
What are the nutritional facts of Light Vanilla Nog?
Light Vanilla Nog contains 106 calories per 100g, with 3.5g of protein, 16g of carbohydrates, and 3.1g of fat.
How much sugar is in Light Vanilla Nog?
Light Vanilla Nog lists 15.3 g of sugar per 100 g.
Is Light Vanilla Nog ultra-processed?
By the NOVA classification in its label data, Light Vanilla Nog is in group 4, ultra-processed foods.
Can I eat Light Vanilla Nog on a Keto diet?
No, Light Vanilla Nog is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.