Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Low fat soft CHEESE, salt, stabiliser (locust bean gum), acid (citric acid). Made with pasteurised milk. 7 "622201693930"> V SUITABLE FOR VEGETARIANS Mondelez International 3184994
Detailed analysis: Lightest and the keto diet
Based on our analysis of the ingredients list, Lightest appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Low fat soft CHEESE, salt, stabiliser (locust bean gum), acid (citric acid). Made with pasteurised milk. 7 "622201693930"> V SUITABLE FOR VEGETARIANS Mondelez International 3184994. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lightest contains 86.7 calories per 100g. It provides 10.7g of protein, 2.7g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lightest Keto?
Yes, Lightest is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lightest contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low fat soft CHEESE, salt, stabiliser (locust bean gum), acid (citric acid). Made with pasteurised milk. 7 "622201693930"> V SUITABLE FOR...
What are the nutritional facts of Lightest?
Lightest contains 86.7 calories per 100g, with 10.7g of protein, 5g of carbohydrates, and 2.7g of fat.
How much sugar is in Lightest?
Lightest lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lightest ultra-processed?
By the NOVA classification in its label data, Lightest is in group 4, ultra-processed foods.
Can I eat Lightest on a Keto diet?
Yes, based on our ingredient analysis, Lightest appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.