Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.
Detailed analysis: Lite Cheddar Cheese and the keto diet
Based on our analysis of the ingredients list, Lite Cheddar Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lite Cheddar Cheese contains 286 calories per 100g. It provides 29g of protein, 14g of fat, and 4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lite Cheddar Cheese Keto?
Yes, Lite Cheddar Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lite Cheddar Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.
What are the nutritional facts of Lite Cheddar Cheese?
Lite Cheddar Cheese contains 286 calories per 100g, with 29g of protein, 4g of carbohydrates, and 14g of fat.
How much sugar is in Lite Cheddar Cheese?
Lite Cheddar Cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lite Cheddar Cheese on a Keto diet?
Yes, based on our ingredient analysis, Lite Cheddar Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.