Love Crunch Dark Chocolate & Red Berries Premium Organic Granola
Nature's Path · all Nature's Path products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rolled oats*, cane sugar*, soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), flax seeds*, dried coconut*, cocoa*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, natural flavor, tocopherol (vitamin e).
Detailed analysis: why is Love Crunch Dark Chocolate & Red Berries Premium Organic Granola not keto?
Our analysis indicates that Love Crunch Dark Chocolate & Red Berries Premium Organic Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Rolled oats*, cane sugar*, soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), flax seeds*, dried coconut*, cocoa*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, natural flavor, tocopherol (vitamin e).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Love Crunch Dark Chocolate & Red Berries Premium Organic Granola contains 433 calories per 100g, with 6.7g of protein, 16.7g of fat, and 66.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Love Crunch Dark Chocolate & Red Berries Premium Organic Granola Keto?
No, Love Crunch Dark Chocolate & Red Berries Premium Organic Granola is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Love Crunch Dark Chocolate & Red Berries Premium Organic Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats*, cane sugar*, soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), flax seeds*, dr...
What are the nutritional facts of Love Crunch Dark Chocolate & Red Berries Premium Organic Granola?
Love Crunch Dark Chocolate & Red Berries Premium Organic Granola contains 433 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat.
How much sugar is in Love Crunch Dark Chocolate & Red Berries Premium Organic Granola?
Love Crunch Dark Chocolate & Red Berries Premium Organic Granola lists 20 g of sugar per 100 g.
Is Love Crunch Dark Chocolate & Red Berries Premium Organic Granola ultra-processed?
By the NOVA classification in its label data, Love Crunch Dark Chocolate & Red Berries Premium Organic Granola is in group 4, ultra-processed foods.
Can I eat Love Crunch Dark Chocolate & Red Berries Premium Organic Granola on a Keto diet?
No, Love Crunch Dark Chocolate & Red Berries Premium Organic Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.