Lucky charms frosted toasted oat cereal with
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (81.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Strop, Dextrose, Gelatin, Calcium Carronade, Yellows 5, and, 6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt Calcium Carbonate, Trisodium Phosphate, Color Added, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B6, (Pyridoxine Hydrochloride). Vitamin B2, (Riboflavin), Vitamin B1, (Thiamin Mononitrate). Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D. Vitamin E (Mixed Tocopherols), Added to Preserve Freshness
Detailed analysis: why is Lucky charms frosted toasted oat cereal with not keto?
Our analysis indicates that Lucky charms frosted toasted oat cereal with is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.5g/100g)
The full list of ingredients we analyzed is: Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Strop, Dextrose, Gelatin, Calcium Carronade, Yellows 5, and, 6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt Calcium Carbonate, Trisodium Phosphate, Color Added, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B6, (Pyridoxine Hydrochloride). Vitamin B2, (Riboflavin), Vitamin B1, (Thiamin Mononitrate). Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D. Vitamin E (Mixed Tocopherols), Added to Preserve Freshness. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky charms frosted toasted oat cereal with contains 407.4 calories per 100g, with 7.4g of protein, 3.7g of fat, and 81.5g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lucky charms frosted toasted oat cereal with Keto?
No, Lucky charms frosted toasted oat cereal with is generally not Keto because it contains Too high in carbs (81.5g/100g).
Does Lucky charms frosted toasted oat cereal with contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Strop, Dextrose, Gelatin, Calcium Carronade, Yellows 5, and, 6, Blue 1, Red 40, Arti...
What are the nutritional facts of Lucky charms frosted toasted oat cereal with?
Lucky charms frosted toasted oat cereal with contains 407.4 calories per 100g, with 7.4g of protein, 81.5g of carbohydrates, and 3.7g of fat.
How much sugar is in Lucky charms frosted toasted oat cereal with?
Lucky charms frosted toasted oat cereal with lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky charms frosted toasted oat cereal with ultra-processed?
By the NOVA classification in its label data, Lucky charms frosted toasted oat cereal with is in group 4, ultra-processed foods.
Can I eat Lucky charms frosted toasted oat cereal with on a Keto diet?
No, Lucky charms frosted toasted oat cereal with is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.