Lucky Charms Marshmallow Clusters
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (86.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil. contains 2% or less of: modified corn starch, corn starch, salt, dextrose, yellow 5 & 6, red 40, blue 1, gelatin, natural and artificial flavor, baking soda, molasses. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: why is Lucky Charms Marshmallow Clusters not keto?
Our analysis indicates that Lucky Charms Marshmallow Clusters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.5g/100g)
The full list of ingredients we analyzed is: whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil. contains 2% or less of: modified corn starch, corn starch, salt, dextrose, yellow 5 & 6, red 40, blue 1, gelatin, natural and artificial flavor, baking soda, molasses. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky Charms Marshmallow Clusters contains 405 calories per 100g, with 5.4g of protein, 4.1g of fat, and 86.5g of carbohydrates (32.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Lucky Charms Marshmallow Clusters Keto?
No, Lucky Charms Marshmallow Clusters is generally not Keto because it contains Too high in carbs (86.5g/100g).
Does Lucky Charms Marshmallow Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, rice flour, corn syrup, canola and/or sunflower oil. contains 2% or less of: modified corn starch, corn starch, salt, dextros...
What are the nutritional facts of Lucky Charms Marshmallow Clusters?
Lucky Charms Marshmallow Clusters contains 405 calories per 100g, with 5.4g of protein, 86.5g of carbohydrates, and 4.1g of fat.
How much sugar is in Lucky Charms Marshmallow Clusters?
Lucky Charms Marshmallow Clusters lists 32.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Marshmallow Clusters ultra-processed?
By the NOVA classification in its label data, Lucky Charms Marshmallow Clusters is in group 4, ultra-processed foods.
Can I eat Lucky Charms Marshmallow Clusters on a Keto diet?
No, Lucky Charms Marshmallow Clusters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.