Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated Water, Glucose Syrup (0.), Reconstituted Juice (2%) Plackcurrant, Carot, Acid (Citric Acid), Flavour Non-Nutritive Sweeteners (Aspartame", Acesulfame K), Preseneaties Potassium Sorbate, Sulphur Dioxide), Antioxidant Ascorbic Acid), Caffeine (0.012%). Contains phenylalanine. TYPICAL
Detailed analysis: lucozade energy blackcurrant and the keto diet
Based on our analysis of the ingredients list, lucozade energy blackcurrant appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Carbonated Water, Glucose Syrup (0.), Reconstituted Juice (2%) Plackcurrant, Carot, Acid (Citric Acid), Flavour Non-Nutritive Sweeteners (Aspartame", Acesulfame K), Preseneaties Potassium Sorbate, Sulphur Dioxide), Antioxidant Ascorbic Acid), Caffeine (0.012%). Contains phenylalanine. TYPICAL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is lucozade energy blackcurrant Keto?
Yes, lucozade energy blackcurrant is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does lucozade energy blackcurrant contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, Glucose Syrup (0.), Reconstituted Juice (2%) Plackcurrant, Carot, Acid (Citric Acid), Flavour Non-Nutritive Sweeteners (Aspartame&qu...
How much sugar is in lucozade energy blackcurrant?
lucozade energy blackcurrant lists 4.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is lucozade energy blackcurrant ultra-processed?
By the NOVA classification in its label data, lucozade energy blackcurrant is in group 4, ultra-processed foods.
Can I eat lucozade energy blackcurrant on a Keto diet?
Yes, based on our ingredient analysis, lucozade energy blackcurrant appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.