Lucozade, energy, sparkling orange glucose drink, orange
Lucozade · all Lucozade products checked
Target diet: Keto
No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated water, glucose fructose syrup (21%), orange juice from concentrate (5%), acid (citric acid), acidity regulator (sodium citrate), preservative (potassium sorbate), stabiliser (acacia gum), caffeine, antioxidant (ascorbic acid), flavourings, colour (beta carotene).
Detailed analysis: why is Lucozade, energy, sparkling orange glucose drink, orange not keto?
Our analysis indicates that Lucozade, energy, sparkling orange glucose drink, orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Carbonated water, glucose fructose syrup (21%), orange juice from concentrate (5%), acid (citric acid), acidity regulator (sodium citrate), preservative (potassium sorbate), stabiliser (acacia gum), caffeine, antioxidant (ascorbic acid), flavourings, colour (beta carotene).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucozade, energy, sparkling orange glucose drink, orange contains 63 calories per 100g, with 0.1g of protein, 0g of fat, and 15g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lucozade, energy, sparkling orange glucose drink, orange Keto?
No, Lucozade, energy, sparkling orange glucose drink, orange is generally not Keto because it contains Too high in carbs (15g/100g).
Does Lucozade, energy, sparkling orange glucose drink, orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, glucose fructose syrup (21%), orange juice from concentrate (5%), acid (citric acid), acidity regulator (sodium citrate), preservati...
What are the nutritional facts of Lucozade, energy, sparkling orange glucose drink, orange?
Lucozade, energy, sparkling orange glucose drink, orange contains 63 calories per 100g, with 0.1g of protein, 15g of carbohydrates, and 0g of fat.
How much sugar is in Lucozade, energy, sparkling orange glucose drink, orange?
Lucozade, energy, sparkling orange glucose drink, orange lists 13 g of sugar per 100 g.
Is Lucozade, energy, sparkling orange glucose drink, orange ultra-processed?
By the NOVA classification in its label data, Lucozade, energy, sparkling orange glucose drink, orange is in group 4, ultra-processed foods.
Can I eat Lucozade, energy, sparkling orange glucose drink, orange on a Keto diet?
No, Lucozade, energy, sparkling orange glucose drink, orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.