Yes, you can.
7.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Onion Purée (20%), Rapeseed Oil, Tomatoes (7%), Concentrated Tomato Paste (6%), Ground Spices (5%) (Coriander, Paprika, Turmeric, Cumin, Spices), Garlic Purée, Ginger Purée, Modified Maize Starch, Spirit Vinegar, Salt, Sugar, Whole Spices (1%) (MUSTARD Seeds, Dried Red Chilli, Curry Leaf, Black Peppercorns, Cloves), Maize Flour, Tamarind, MUSTARD Powder, Acidity Regulators (Citric Acid, Lactic Acid), Dried Crushed Red Chilli, Garlic Powder, Black MUSTARD Seeds.
Detailed analysis: Madras Spicy & Tangy Curry Kit and the keto diet
Based on our analysis of the ingredients list, Madras Spicy & Tangy Curry Kit appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Onion Purée (20%), Rapeseed Oil, Tomatoes (7%), Concentrated Tomato Paste (6%), Ground Spices (5%) (Coriander, Paprika, Turmeric, Cumin, Spices), Garlic Purée, Ginger Purée, Modified Maize Starch, Spirit Vinegar, Salt, Sugar, Whole Spices (1%) (MUSTARD Seeds, Dried Red Chilli, Curry Leaf, Black Peppercorns, Cloves), Maize Flour, Tamarind, MUSTARD Powder, Acidity Regulators (Citric Acid, Lactic Acid), Dried Crushed Red Chilli, Garlic Powder, Black MUSTARD Seeds.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Madras Spicy & Tangy Curry Kit contains 120 calories per 100g. It provides 2g of protein, 8g of fat, and 7.7g of carbohydrates (including 3.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Madras Spicy & Tangy Curry Kit Keto?
Yes, Madras Spicy & Tangy Curry Kit is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Madras Spicy & Tangy Curry Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Onion Purée (20%), Rapeseed Oil, Tomatoes (7%), Concentrated Tomato Paste (6%), Ground Spices (5%) (Coriander, Paprika, Turmeric, Cumin, Spices...
What are the nutritional facts of Madras Spicy & Tangy Curry Kit?
Madras Spicy & Tangy Curry Kit contains 120 calories per 100g, with 2g of protein, 7.7g of carbohydrates, and 8g of fat.
How much sugar is in Madras Spicy & Tangy Curry Kit?
Madras Spicy & Tangy Curry Kit lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Madras Spicy & Tangy Curry Kit ultra-processed?
By the NOVA classification in its label data, Madras Spicy & Tangy Curry Kit is in group 4, ultra-processed foods.
Can I eat Madras Spicy & Tangy Curry Kit on a Keto diet?
Yes, based on our ingredient analysis, Madras Spicy & Tangy Curry Kit appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.