No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Crunchy little Maltesers® pieces floating in creamy milk chocolate GB IRL Milk chocolate with honeycombed pieces (11 % ) . Ingredients: sugar, cocoa butter, skimmed milk powder, cocoa mass, glucose syrup, palm fat, lactose and protein from whey (from milk), whey powder (from milk), barley malt extract, milk fat, emulsifier (soya lecithin). wheat flour, raising agents (E341. E500, E501), salt, natural vanilla extract. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum Suitable for vegetarians.
Detailed analysis: why is Maltesers Teasers not keto?
Our analysis indicates that Maltesers Teasers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Crunchy little Maltesers® pieces floating in creamy milk chocolate GB IRL Milk chocolate with honeycombed pieces (11 % ) . Ingredients: sugar, cocoa butter, skimmed milk powder, cocoa mass, glucose syrup, palm fat, lactose and protein from whey (from milk), whey powder (from milk), barley malt extract, milk fat, emulsifier (soya lecithin). wheat flour, raising agents (E341. E500, E501), salt, natural vanilla extract. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum Suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maltesers Teasers contains 531 calories per 100g, with 7.7g of protein, 28.6g of fat, and 57.1g of carbohydrates (54.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maltesers Teasers Keto?
No, Maltesers Teasers is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Maltesers Teasers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crunchy little Maltesers® pieces floating in creamy milk chocolate GB IRL Milk chocolate with honeycombed pieces (11 % ) . Ingredients: sugar, cocoa b...
What are the nutritional facts of Maltesers Teasers?
Maltesers Teasers contains 531 calories per 100g, with 7.7g of protein, 57.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Maltesers Teasers?
Maltesers Teasers lists 54.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Maltesers Teasers ultra-processed?
By the NOVA classification in its label data, Maltesers Teasers is in group 4, ultra-processed foods.
Can I eat Maltesers Teasers on a Keto diet?
No, Maltesers Teasers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.