Yes, you can.
8.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mangue (68%), sel, huile de colza, épices moulues (3%) [épices, curcuma, piment], acidifiant (acide acétique), poudre de MOUTARDE, graines de fenouil, graines de fenugrec, graines de MOUTARDE noire, graines d'ajwain, graines de cumin, graines de kalonji noir. Peut également contenir des traces d'arachides ou de fruits à coque.
Detailed analysis: Mango Pickle Mittelscharf Patak's 283G and the keto diet
Based on our analysis of the ingredients list, Mango Pickle Mittelscharf Patak's 283G appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mangue (68%), sel, huile de colza, épices moulues (3%) [épices, curcuma, piment], acidifiant (acide acétique), poudre de MOUTARDE, graines de fenouil, graines de fenugrec, graines de MOUTARDE noire, graines d'ajwain, graines de cumin, graines de kalonji noir. Peut également contenir des traces d'arachides ou de fruits à coque.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mango Pickle Mittelscharf Patak's 283G contains 144 calories per 100g. It provides 1.5g of protein, 10.6g of fat, and 8.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mango Pickle Mittelscharf Patak's 283G Keto?
Yes, Mango Pickle Mittelscharf Patak's 283G is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mango Pickle Mittelscharf Patak's 283G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mangue (68%), sel, huile de colza, épices moulues (3%) [épices, curcuma, piment], acidifiant (acide acétique), poudre de MOUTARDE, graines de fenouil,...
What are the nutritional facts of Mango Pickle Mittelscharf Patak's 283G?
Mango Pickle Mittelscharf Patak's 283G contains 144 calories per 100g, with 1.5g of protein, 8.7g of carbohydrates, and 10.6g of fat.
How much sugar is in Mango Pickle Mittelscharf Patak's 283G?
Mango Pickle Mittelscharf Patak's 283G lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mango Pickle Mittelscharf Patak's 283G ultra-processed?
By the NOVA classification in its label data, Mango Pickle Mittelscharf Patak's 283G is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Mango Pickle Mittelscharf Patak's 283G on a Keto diet?
Yes, based on our ingredient analysis, Mango Pickle Mittelscharf Patak's 283G appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.