Medium jalfrezi curry simmer sauce

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Target diet: Keto

Medium jalfrezi curry simmer sauce · Keto

Yes, you can.

9.4 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Watergreen and red bell peppertomatocanola oilonionspicessugarfood starch-modified

What we checked

Carbs (per 100g)9.4 g
Sugars (per 100g)4.7 g
Fat (per 100g)2.3 g

This product on every diet

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Nutrition facts (per 100g)

Energy
62.5 kcal
Fat
2.3 g
Saturated fat
0 g
low
Carbohydrates
9.4 g
Sugars
4.7 g
low
Fibre
1.6 g
Protein
1.6 g
Salt
0.6 g

Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Water, green and red bell pepper, tomato, canola oil, onion, spices (including paprika and turmeric), sugar, food starch-modified, contains 2% or less of dried onion, tomato paste, desiccated coconut, garlic, salt, ginger, citric acid, acetic acid, cumin seed, paprika extractives (color), dried cilantro.

Detailed analysis: Medium jalfrezi curry simmer sauce and the keto diet

Based on our analysis of the ingredients list, Medium jalfrezi curry simmer sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, green and red bell pepper, tomato, canola oil, onion, spices (including paprika and turmeric), sugar, food starch-modified, contains 2% or less of dried onion, tomato paste, desiccated coconut, garlic, salt, ginger, citric acid, acetic acid, cumin seed, paprika extractives (color), dried cilantro.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Medium jalfrezi curry simmer sauce contains 62.5 calories per 100g. It provides 1.6g of protein, 2.3g of fat, and 9.4g of carbohydrates (including 4.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Medium jalfrezi curry simmer sauce Keto?

Yes, Medium jalfrezi curry simmer sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Medium jalfrezi curry simmer sauce contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, green and red bell pepper, tomato, canola oil, onion, spices (including paprika and turmeric), sugar, food starch-modified, contains 2% or less...

What are the nutritional facts of Medium jalfrezi curry simmer sauce?

Medium jalfrezi curry simmer sauce contains 62.5 calories per 100g, with 1.6g of protein, 9.4g of carbohydrates, and 2.3g of fat.

How much sugar is in Medium jalfrezi curry simmer sauce?

Medium jalfrezi curry simmer sauce lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Medium jalfrezi curry simmer sauce ultra-processed?

By the NOVA classification in its label data, Medium jalfrezi curry simmer sauce is in group 4, ultra-processed foods.

Can I eat Medium jalfrezi curry simmer sauce on a Keto diet?

Yes, based on our ingredient analysis, Medium jalfrezi curry simmer sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.