No, skip it.
Too high in carbs (45.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
haricots noirs*, haricots blancs*, lentilles vertes*, quinoa*, haricots rouges*, lentilles rouges*, lentilles blondes*, pois vert cassés*
Detailed analysis: why is Mélange des Andes not keto?
Our analysis indicates that Mélange des Andes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.9g/100g)
The full list of ingredients we analyzed is: haricots noirs*, haricots blancs*, lentilles vertes*, quinoa*, haricots rouges*, lentilles rouges*, lentilles blondes*, pois vert cassés*. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mélange des Andes contains 324 calories per 100g, with 23.3g of protein, 1.5g of fat, and 45.9g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mélange des Andes Keto?
No, Mélange des Andes is generally not Keto because it contains Too high in carbs (45.9g/100g).
Does Mélange des Andes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: haricots noirs*, haricots blancs*, lentilles vertes*, quinoa*, haricots rouges*, lentilles rouges*, lentilles blondes*, pois vert cassés*
What are the nutritional facts of Mélange des Andes?
Mélange des Andes contains 324 calories per 100g, with 23.3g of protein, 45.9g of carbohydrates, and 1.5g of fat.
How much sugar is in Mélange des Andes?
Mélange des Andes lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mélange des Andes ultra-processed?
By the NOVA classification in its label data, Mélange des Andes is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Mélange des Andes on a Keto diet?
No, Mélange des Andes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.