Target Diet: keto
Detected Forbidden Ingredients:
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Pumpkin seeds, flaxseeds, white sesame seeds, evaporated cane juice, rice syrup, chia seeds, honey, sea salt.
Our analysis indicates that Melissa's, pumpkin seed snax, chia & flaxseed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Pumpkin seeds, flaxseeds, white sesame seeds, evaporated cane juice, rice syrup, chia seeds, honey, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Melissa's, pumpkin seed snax, chia & flaxseed contains 533 calories per 100g, with 23g of protein, 40g of fat, and 27g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Melissa's, pumpkin seed snax, chia & flaxseed is generally not Keto because it contains syrup, rice, cane juice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pumpkin seeds, flaxseeds, white sesame seeds, evaporated cane juice, rice syrup, chia seeds, honey, sea salt.
Melissa's, pumpkin seed snax, chia & flaxseed contains 533 calories per 100g, with 23g of protein, 27g of carbohydrates, and 40g of fat.
No, Melissa's, pumpkin seed snax, chia & flaxseed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.