Mike and ike, chewy candies, assorted fruit
Mike and Ike · all Mike and Ike products checked
Target diet: Keto
No, skip it.
Too high in carbs (88.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, corn syrup modified food starch, fruit juice from concentrate (pear, orange, strawberry cherry lime, lemon), contains less than 2% of the following: citric acid, malic acid, fumaric acid, sodium citrate, natural and artificial flavors, dextrin, confectioners glaze, carnauba wax, medium chain triglycerides, red #40, yellow #5 (tartrazine), yellow #6, blue #1
Detailed analysis: why is Mike and ike, chewy candies, assorted fruit not keto?
Our analysis indicates that Mike and ike, chewy candies, assorted fruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88.2g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup modified food starch, fruit juice from concentrate (pear, orange, strawberry cherry lime, lemon), contains less than 2% of the following: citric acid, malic acid, fumaric acid, sodium citrate, natural and artificial flavors, dextrin, confectioners glaze, carnauba wax, medium chain triglycerides, red #40, yellow #5 (tartrazine), yellow #6, blue #1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mike and ike, chewy candies, assorted fruit contains 353 calories per 100g, with 0g of protein, 0g of fat, and 88.2g of carbohydrates (62.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mike and ike, chewy candies, assorted fruit Keto?
No, Mike and ike, chewy candies, assorted fruit is generally not Keto because it contains Too high in carbs (88.2g/100g).
Does Mike and ike, chewy candies, assorted fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup modified food starch, fruit juice from concentrate (pear, orange, strawberry cherry lime, lemon), contains less than 2% of the follo...
What are the nutritional facts of Mike and ike, chewy candies, assorted fruit?
Mike and ike, chewy candies, assorted fruit contains 353 calories per 100g, with 0g of protein, 88.2g of carbohydrates, and 0g of fat.
How much sugar is in Mike and ike, chewy candies, assorted fruit?
Mike and ike, chewy candies, assorted fruit lists 62.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mike and ike, chewy candies, assorted fruit ultra-processed?
By the NOVA classification in its label data, Mike and ike, chewy candies, assorted fruit is in group 4, ultra-processed foods.
Can I eat Mike and ike, chewy candies, assorted fruit on a Keto diet?
No, Mike and ike, chewy candies, assorted fruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.