Target Diet: keto
Detected Forbidden Ingredients:
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Dough: enriched bleached wheat flour (flour, malted barley flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm & soy bean oil, hydrogenated soybean oil, modified palm oil, hydrogenated modified palm oil, tbhq), dextrose, soy oil, salt, leavening (yeast, baking powder, sodium acid pyrophosphate, baking soda), soya flour, milk ingredients, emulsifiers (mono & diglycerides, propylene glycol mono & diesters of fatty acids), wheat gluten, dough conditioner (sodium stearoyl-2-lactylate, enzymes, ascorbic acid), dry whole eggs, datem, natural & artificial flavor, corn syrup & oil, canola oil, polysorbate 80, calcium propionate, tricalcium phosphate, glycerin, natural color, citric acid, azodicarbonamide, alpha tocopherol. filling: water, glucose-fructose, apple puree, modified corn starch, citric acid, preservatives (sodium benzoate, potassium sorbate), salt, malic zcid, cinnamon, nutmeg, thickeners (gellan gum, xanthan gum), propylene glycol, natural and artificial color (yellow 5), natural & artificial flavor, sulphites. coating: dextrose, corn-starch, cinnamon, vegetable shortening, titanium dioxide, rice flour, artificial flavor.
Our analysis indicates that Mini apple filled donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Dough: enriched bleached wheat flour (flour, malted barley flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm & soy bean oil, hydrogenated soybean oil, modified palm oil, hydrogenated modified palm oil, tbhq), dextrose, soy oil, salt, leavening (yeast, baking powder, sodium acid pyrophosphate, baking soda), soya flour, milk ingredients, emulsifiers (mono & diglycerides, propylene glycol mono & diesters of fatty acids), wheat gluten, dough conditioner (sodium stearoyl-2-lactylate, enzymes, ascorbic acid), dry whole eggs, datem, natural & artificial flavor, corn syrup & oil, canola oil, polysorbate 80, calcium propionate, tricalcium phosphate, glycerin, natural color, citric acid, azodicarbonamide, alpha tocopherol. filling: water, glucose-fructose, apple puree, modified corn starch, citric acid, preservatives (sodium benzoate, potassium sorbate), salt, malic zcid, cinnamon, nutmeg, thickeners (gellan gum, xanthan gum), propylene glycol, natural and artificial color (yellow 5), natural & artificial flavor, sulphites. coating: dextrose, corn-starch, cinnamon, vegetable shortening, titanium dioxide, rice flour, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Mini apple filled donuts contains 281 calories per 100g, with 6g of protein, 9g of fat, and 44g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Mini apple filled donuts is generally not Keto because it contains syrup, dextrose, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dough: enriched bleached wheat flour (flour, malted barley flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)...
Mini apple filled donuts contains 281 calories per 100g, with 6g of protein, 44g of carbohydrates, and 9g of fat.
No, Mini apple filled donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.